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Exercising and Maintaining - How many calories should I eat?
Looking for a little bit of guidance here. I have lost 73lbs and have been in " Maintenance " calorie eating for about 2 months. Although I have not lost any weight in about four + months, hence why I just nudged my calorie intake all the way to Maintenance. I am happy to say that I really haven't had an issue, per say,…
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I am still FAT!
So here's the really screwed up thing.... I have lost 51 lbs. I have 29 to go - or at least I should have that to go... the goal is a Single Digit jeans size more than the # on the scale. Anyways...I have an amazing amount of supportive friends and family who have all been telling me I am looking great. Here's the…
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Has anyone on here lost all their weight ...
and NOT hit a plateau in the process? I weigh myself every two weeks, so I am not talking about when the scale doesn't move for 3 days... I am thinking ...when the scale doesn't move for 3 months. Is it possible that it can be avoided all together??
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MY NSV FOR THE WEEKEND
My hubby and I helped a friend move. And of course the friend's new digs were on the second floor. *sigh* STAIRS... with heavy or awkward stuff - not my favorite. Anyhow- I did the whole day. All those trips up and down the stairs - and my legs didn't hurt, I wasn't gasping for air, I didn't have to stop after each trip…
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Has anyone used compression bands on their upper arms?
How do they work? Do they work?!! Is there a good name brand to look into? I have been working on my triceps and starting to see results, and I am not looking for a quick fix.... I just have no clue what they are for???
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Probably the Best NSV ever!
When you are lucky enough to have friends and relatives like I do - you get used to the constant support, compliments and wonderful words. I could not have a better group of people in my life. My husband being the best of them all! However - tonight I went to a Zumba class that I normally don't go to. And I saw this girl…
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Am I losing weight too quickly?
I feel completely dumb asking this, but I am on my second weigh in where I lost 5 lbs in 2 weeks and it just seems like a bit much. Is this normal?
