Has anyone used compression bands on their upper arms?

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jodsap
jodsap Posts: 22 Member
in Fitness and Exercise
How do they work? Do they work?!! Is there a good name brand to look into? I have been working on my triceps and starting to see results, and I am not looking for a quick fix.... I just have no clue what they are for???

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  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    compression gear is basically like wearing athletic tape on your muscles instead of your joints. it can help with recovery and performance
  • DavPul
    DavPul Posts: 61,406 Member
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    based on your question, it doesn't sound like something you should spend your money on.
  • grimendale
    grimendale Posts: 2,153 Member
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    I use something similar for my calves when I run. It helps to prevent cramps and give you a little more distance by preventing the muscle from bouncing around. I didn't really need them until I started running distance and gearing up for a half marathon. If you're just starting out, I doubt you need them.
  • JusticeGirl25
    JusticeGirl25 Posts: 703 Member
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    No, but I have noticed some pro baseball players wear a compression band on their arm, though....

    I do wear long sleeve compression shirt underneath a t-shirt or a sweater when I'm working out when there's a chill in the air.

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