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My Before and Work in Progress :D
Alrighty, this is my first post of updates. I've hit a plateau at the moment and was a bit down about it. Well I was taking a look at pictures of me before and now and I can't believe how big of a difference there really is. I'm super proud of myself for how far I've come and I know that I can make it to my goal if I just…
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Making the Cut
Hey guys and gals, I purchased Jillian Michaels "Making the Cut" book about a year ago but never got around to actually using it. Well i need a little jump in my "get healthy and fit" lifestyle and decided to try it out starting sometime this week. It's a thrity day program with a diet and fitness regime. My only question…
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Whole Foods Market
Well I just had my first experience at whole foods market and it was the most intimidating place ever. I mean don't get me wrong, it was an awesome store and it felt great to know I'm starting to eat healthier. But being a "wal-mart" shopper all of my life, it was quite a different experience. I pretty much bought a lot of…
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Healthier Food Options App
Hey guys and gals, I read from another post about an app on the iphone that allows you to scan a food product in a store and it gives you other, healthier alternatives. I no longer have an iphone (I now have a mytouch slide 3G) and was wondering if anyone stumbled upon a similar app on the android market. Thanks :D
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The Impossible
So I've hit a hard spot in my weight loss program - I'm no longer losing, just staying the same. I've been doing good at keeping at or under my daily calorie intake but I do know that I've been going over a bit in the sodium and sugar department. My issue isn't so much with the sodium because I know what's kicking it up so…
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For all of you thinking about buying a hrm...
Do it! After weeks of debate and constant searching of opinions, I finally broke down and bought one. I spent quite a bit of money but I now feel it was worth every penny! I chose the polar ft7 for women and am so happy with my choice. I didn't think i'd see much of a difference in my workout with one but I was totally…
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Workout Routines
Hey everyone, I have looked everywhere online and cant seem to find a good program to create a decent workout routine for me. I usually do cardio five times a week (run on an eliptical for 32 mins.) and do a hundred sit-ups on my workout ball, then friday/monday do arms, and saturday/tuesday do legs. I was just wondering…
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sushi nutritional information
So I LOVE sushi and my gift to myself for reaching my first weight goal is to go have some sushi. But I don't want my little night of good eating to spoil all of my hard work. So I was curious if anyone had any type of nutritional information about sushi. I tend to eat a bowl of miso soup, a spider roll (a california roll…
