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Am I ruining my own weight loss?
I have been on mfp for about a month and I have lost three pounds since. I started Jillian Michael's 30DS 15 days ago. I do the exercise routine every day for 30 minutes and also have twins I run around after and I take quick walks a couple times a week.. I am 5'2", 150 lbs, 24 years old. I know that my TDEE is 2553 And my…
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Day 13 of 30
Today was THE hardest day so far for me. I wanted to quit half way through the video. I am adjusting and trying to find some motivation to do the next 7 days of it. On a better note, it is 2 days away from weigh-in day and also 2 days away from the 15 day marker for myself.
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Day 9 of 30
I did day 9 last yesterday! woo hoo! Thinking about get a HRM to get an accurate count of how many calories I burn.
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What happens with too much protein?
I have been on MFP for a couple weeks tracking my food and have noticed that I'm almost always over on my protein suggestion. When I do go over on the protein suggestion, it's usually by 17-22 grams(?) I have also never really done strength training before until recently I have been doing the 30 day shred. I'm only 10 days…
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Day 10 of 30
I just finished Day 10. I have kicked the 3lbers to the side and have been using 5 lb for everything except I use an 8lb for one of the exercises. Couldn't do that the first couple days so I am happy about that. I also for the first time started to really try to remember to engage my core in everything I was doing. I am…
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Day 1 of 30
I just got done with Day 1 of Julliane's 30DS. It was really hard but I finished it. Definitely took more than a couple breaks. It is going to be hard to stick to it for 30 days straight but I know I have some support! :) Has anyone else done day 1 or further down the road with this video? Comments about it?
