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Zumba videos
Does anyone have any suggestions for a good Zumba video that I can do at home? I work a lot of hours on my feet and also go to school so going to a class never seems to work out. I want something that I will be able to do at home whenever I have a chance.
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Routine changes vs weight loss
I started here in January and lost a decent amount of weight my first month. Toward the end of February I started a new job that has me on my feet walking a lot (10+ miles a day according to my fitbit), I also go to school for clinicals and I am on my feet there moving around a lot. I found that when I started my new job…
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Weight Watchers?
I just recently got a new job where they offer a 75% discount to the Weight Watchers program. I am interested in knowing others experience with them and how much information and knowledge they got from them. I want to know more about dieting and how calories, fats, carbs, etc. help and hurt you weight loss. Is this…
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Feeling hungry all the time....Help
I started on here 3 days ago. The second day I really started to watch my calorie intake and my exercising. Yesterday I felt hungry most of the day. I came really close to going over my calorie goal for the day and I was getting upset with myself. I have been trying at the same time to cut back on my coffee intake (I was…
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Suggestions would be great...HELP
I don't have a problem with eating healthy foods. I love salad and baked potatoes and chicken. However, I like to eat this stuff with a lot of dressing (typically Ranch), butter, sour cream and I like my chicken fried. What can I do to keep from throwing my body into shock by just cutting all of them out all together? Are…
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Trying to find a happy medium
Hello, my name is Kim. I am 38 yrs old and I have 5 children of my own and 6 step children. I work full/part time (on and off schedule) and I go to school full time. I have an extremely hectic schedule that unfortunately has made it easy to skip meals, sometimes not eating my first meal or even any bit of food until about…
