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Gaining 2-4lbs a week. Why?
I recently threw my back out in the gym. During that 2-4 week recovery period I ate somewhat off my diet and did cardio on a bike when I was feeling well. Now that my back has recovered, I have started boxing (30 min) and synergy (30 mins) for a total of 1 hour of gym activity per day, 5 days a week. I have a cheat day on…
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Gaining weight from lifting weights and additional calories. Please help!
I've gained 8lbs from Christmas Eve to New Years day. I got back on track with diet and the gym soon after. I decided to lift weights (3days a week with a 30 min cardio warm up) cardio 3 days a week (1-hour)-6 days total. I've gained an additional 5 lbs and saw a number on the scale that scared me. My clothes a little snug…
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Still stuck. Help! I can't quit NOW!!
I've gained 10lbs since Christmas eve. I went from 207 now back up to 217. I'm scared at this weight. I thought I would spend January on an all protein-low card-diet going back to the gym 6 days a week would knock it off. My weight is creeping back up. I'm scared! I know I'm eating more than 2200 calories a day. Sometimes…
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Cheat Day
Hey guys. I'm on a very similar eating regimen like the Atkins diet (all protein, low carbs). It has helped tremendously to get over the big plateaus. However, I need a cheat day. I'm three weeks back into all protein and doing well. I cheated today. I had stuff with sugar and carbs etc... I'm not sure I feel so guilty but…
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Trainer has me lifting and now I'm GAINING WEIGHT. HELP!
Hi Everyone. I recently hired a trainer to start taking off the remaining 25-30 pounds of fat and add muscle. He's very knowledgeable (or at least he seems to be) about weight loss, diet and exercise. I was finally under 210 LBS after an entire year of my weight not budging with endless amounts of exercise and proper diet.…
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Urgent** Haven't lost in months 215-218lb. About to give up
January of 2013 I started my journey losing weight after being 100lbs over weight. I have gone from 279lbs down to 216lbs give or take. I've plateaued since June 2013. I work out 6 days a week (cardio i.e. treadmill, Boot Camp, Shred. Lift weights etc) I use myfitness pal to keep track of calories (1980 calories per day).…
