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StrongLifts 5X5 app.
Has anyone used this app? Did you like it? Would it be good for beginners? I just ordered a set of Barbells off amazon and I'm looking for a good program to use to get started. I've never lifted before so I'm not sure what's good for beginners. Any help is greatly appreciated! Thanks! Edited because I, evidently, don't…
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Need help with Motivation problem
Hello everyone! I need some help. I completed the 21 Day Fix program January 5th and started PiYo January 6th. I love both programs but lately I have been skipping and not fully committing to my workouts. I didn't miss any of my 21 day fix workouts and can't figure out what happened to my determination. PiYo is a great…
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Need help tweeking my Lifting routine
I'm completely new to Lifting. I went BuildingMuscle101.com and found a beginners Routine but i can't do a couple of the exercises because I don't have a bench. (No room for a bench and Can't afford a gym right now) This is what i have right now: Squat- 3set of 8 Dumbbell Press- 3 set of 10 Dumbbell rows- 3 set of 8 Calf…
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Toning: Now or Later?
Should I wait until I hit my goal weight and begin maintenance to start toning up or start now? Do you eat at maintenance when toning or do you eat more? CW: 151 GW: 138-140 Height: 5'7" I'm just confused because I'm under the impression that in order to gain muscle and tone up you need to eat more, and that just worries…
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Food weighing
Do you measure mayonnaise in a cup or on a scale? Thanks
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Weekly weight loss Goal help
How do I figure out what my weekly weight loss goal should be? I'm 156.7 Lbs and want to get to the 135-140 range.
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Vegetarians, I have a question
I have recently decided to go vegetarian. I have a problem though, for the last 2 days I have been having problems eating enough calories. Today I am under my calorie goal by 584 calories. So I've only eaten 900 something calories. What do you guys eat?!? I've been having veggies, beans, and rice. That's pretty much all i…
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An Unfortunate side effect of losing weight..
Hi ladies :) I'm relatively new to the group so this is my first topic. I have encountered the strangest side effect of losing weight. I have no one to talk to. When I was bigger I could talk to all of my friends about how unhappy I was and how much I wanted to lose weight. But now that I have lost weight (40 lbs) and am…
