Need help with Motivation problem

determined24girl

Hello everyone! I need some help. I completed the 21 Day Fix program January 5th and started PiYo January 6th. I love both programs but lately I have been skipping and not fully committing to my workouts. I didn't miss any of my 21 day fix workouts and can't figure out what happened to my determination. PiYo is a great program. I'm on day 25 and I skipped my Thursday workout (Core) and quit before I finished my workout today (Drench). I can literally feel myself slipping. I've done this before and don't want to do it again. I get so mad at myself when this happens.

My eating is on point, so I'm not worried about exercising for losing weight. I want to exercise to get in shape. (9 pounds to goal! yay!)

The only things I think are contributing to my lack of motivation are 1) I've been struggling with bouts of depression since August of 2015 and 2) I've starting getting up earlier than I have in the past. (this is only important because I work out at night).

I'm thinking maybe I should try exercising in the morning? I've never been a morning person but I'm definitely willing to give it a try. Do you guys think that would help?

Sorry this post is so long and all over the place.

queenliz99

May be find something else you may enjoy. Try swimming, biking or hiking.

determined24girl

I definitely will start swimming, I love to swim, but that will have to wait until summer. Biking and Hiking are also great suggestions. Thank your for your advice.