-
BEFORE AND AFTER PICS, 132 POUND LOSS
Started on mfp Jan 4,2013 at 282 pounds and reached goal of 150 on Sept 14.2014. All done with just tracking calories and walking.Yes, the before picture makes me sick, but glad I have it as it still motivates me to stay good and never go back to that time. You can do this.... Feel free to add me as a friend as i am now on…
-
Pretty productive year.......
-
Walking does work!!! With pics....
Went from 282 pounds to 153 now, just with walking and watching calories 10,000,414 steps Congratulations on walking TEN MILLION steps since getting your Fitbit ONE. You started with Fitbit on Jan 14, 2013, which makes it 948 days to achieve this. That means you have averaged 10,549 steps everyday during that period. 2…
-
JUST A LITTLE GIFT I MADE FOR YOU ALL...........
New or old, everyone of my friends I have really mean a lot to me and had this made to show my appreciation to each of you. Hope you like it. and I know there would be no way that I would be where I am now, if it wasn't without your advice and support. Thany each one of you for changing my life for the better..........
-
BEFORE AND AFTER PICS AFTER LOSING 127 POUNDS
Started on mfp Jan 4,2013 at 282 pounds and reached goal of 150 on Sept 14.2014. All done with just tracking calories and walking. You can do this.... Feel free to add me as a friend as i am now on day 971 and not going anywhere!!!
-
BEING DEDICATED. MY EXPERIENCE!!!
The thing I will never understand on here is when I see people that just joined and saying they are having a cheat day after losing 2 or 3 pounds. Really? Don't they realize it was to many cheat days that got them here in the first place! Don't they realize it can only take 1 cheat day to gain a pound or more and can take…
-
Maintenance and my story
O.K, Here are my thoughts on maintenance so far. I am within 1 pound of my weight last year, which is about when I reached my goal weight, so I basically have stayed the same this past year. I know a lot of people say maintenance is harder than the actual losing, and I am sure this whole process is different for everyone,…
-
Maintenance and my story
O.K, Here are my thoughts on maintenance so far. I am within 1 pound of my weight last year, which is about when I reached my goal weight, so I basically have stayed the same this past year. I know a lot of people say maintenance is harder than the actual losing, and I am sure this whole process is different for everyone,…
-
282 pounds to 153 with pictures
A lot of you have asked for a before and after picture of me. I did not have many before pictures, as I never liked having my picture taken for obvious reasons. Here is my story. I had issues mostly due to high blood pressure, As a lot of people, i didn’t even realize it was high, but it was about 260/140 when i had my…
-
282 pounds to 153 with pictures
A lot of you have asked for a before and after picture of me. I did not have many before pictures, as I never liked having my picture taken for obvious reasons. Here is my story. I had issues mostly due to high blood pressure, As a lot of people, i didn’t even realize it was high, but it was about 260/140 when i had my…
-
Weight loss progression chart from Jan 4, 2013 to today with pics( 130 pounds lost)
Here is a chart of my weight loss progression from Jan 4, 2013 when I began thru today Jun 29, 2015. Currently on day 907. Started at a 48 waist and now 32 and an xxl shirt to now a small I must say, pretty consistant. My only big gains was from trips to see relatives in New York / New Jersey Anyone feel free to add me as…
-
Weight loss progression chart from Jan 4, 2013 till today (130 pounds lost with pics)
Here is a chart of my weight loss progression from Jan 4, 2013 when I began thru today Jun 29, 2015. Currently on day 907. Started at a 48 waist and now 32 and an xxl shirt to now a small I must say, pretty consistant. My only big gains was from trips to see relatives in New York / New Jersey Anyone feel free to add me as…
-
YOU CAN DO IT!!!
I often wonder how decisions we make effect us so much. For instance, I am originally from New Jersey and moved to Florida. What would my life be if I never moved? Would have I been married? Have kids? What would my career be? You know it would all be different. What if I picked a different college to go to? My life…
-
You can do it
I often wonder how decisions we make effect us so much. For instance, I am originally from New Jersey and moved to Florida. What would my life be if I never moved? Would have I been married? Have kids? What would my career be? You know it would all be different. What if I picked a different college to go to? My life…
-
funny cartoons and advice
-
FROM 282 POUNDS TO 150 ( PICS TOO!!)
FROM FACEBOOK: 5 YEARS AGO TODAY Sun, Jun 20, 2010 FIRST 2 PICTURES ARE FROM 5 YEARS AGO.... SECOND 2 PICTURES ARE RECENT FROM AFTER WEIGHT LOSS, 130 POUNDS... STARTED JAN 4,2013... REACHED GOAL AND MAINTAINED SINCE SEPT 9, 2013 img]https://us.v-cdn.net/5021879/uploads/editor/ig/qhz4zt0zqmu9.jpg[/img] FEEL FREE TO ADD AS A…
-
This is really neat from MY FITNESS PAL !!
-
FROM 282 POUNDS TO 151 WITH BEFORE AND AFTER PICTURES AND A STORY....
Hello, Some people asked me how my maintenance is going. So far, so good. So far over 7 months and doing great. I was worried as I heard that it was worse than the actual losing, but so far for me, I have not found that to be true. I guess alot is because I really did not change much once I got to maintenance. I eat…
-
Please do this. MFP WORKS!!!
Was deciding whether to put this on here, as really didn’t have to do with weight loss, but after thinking about it, in a round about way it does. This has not been the best of weekends. My best friend of mine who I have known for over 35 years along with her family, found out that her dad who has liver cancer and fighting…
-
Goals !!
Goals, How important in how they have helped me during this time. From the beginning, 27 months ago when I began and looking at 132 pounds to lose, I sat in disgust and thought there was no way that I could lose that much weight. It was just to much to do. So at that time, I decided to break it down into small, obtainable…
-
MY BIGGEST DAYS. IT MAY SUPRISE YOU!!!!
Someone asked me the biggest moment during this whole 27 month process. Like I told them, there was actually 5 memorable days. First was the day I got under 200 pounds for the first time in probably 30 years. Second, is the day I reached losing 100 pounds. Third was the day when I got to being within single digits to my…
-
Feeling better about yourself
You know what is great losing all this weight, besides the health benefits of course? Being able to go to a mall and nobody noticing you. Before, I would see people laughing or telling a friend next to them to look at me as I walked by and I had to make like I didnt notice. You expect that in grammer school, but these are…
-
132 POUNDS LOST WITH PHOTOS!!!
Funny, but every insecurity I have had about myself, whether it be looks, weight or what ever, I have heard people on here saying the same thing about themselves. And the funny thing is, I look at those people and think,what are they talking about? they look fine to me. I guess we see ourselves differently than others do.…
-
132 pound loss with pictures!!!
Funny, but every insecurity I have had about myself, whether it be looks, weight or what ever, I have heard people on here saying the same thing about themselves. And the funny thing is, I look at those people and think,what are they talking about? they look fine to me. I guess we see ourselves differently than others do.…
-
132 pounds lost with pics started 2 years ago just after New Years
Funny, but every insecurity I have had about myself, whether it be looks, weight or what ever, I have heard people on here saying the same thing about themselves. And the funny thing is, I look at those people and think, what are they talking about? they look fine to me. I guess we see ourselves differently than others do.…
-
2 YEAR PROGRESSION CHART AND PICS. 132 POUNDS LOST AND HOLDING STRONG!!!
Here is a chart of my weight loss progression from Jan 4, 2013 when I began thru today Jan 2, 2015. Started at a 48 waist and now 32 and an xxl shirt to now a small I must say, pretty consistant. My only big gains was from trips to see relatives in New York / New Jersey FEEL FREE TO ADD ME AS A FRIEND AS I AM STILL ON MFP…
-
132 pound loss with pictures!!!
Best before and after I could find. Before picture from around Dec 2013, After picture from about August 2014. Went from 282 pounds at beginning to about 160 at this point. Now at 150 and have been holding there last few months.... Feel free to add as a friend if you want... on here several times a day!!!
-
2 YEAR PROGRESSION CHART AND PICS. 132 POUNDS LOST AND HOLDING STRONG!!!
Here is a chart of my weight loss progression from Jan 4, 2013 when I began thru today Jan 2, 2015. Started at a 48 waist and now 32 and an xxl shirt to now a small I must say, pretty consistant. My only big gains was from trips to see relatives in New York / New Jersey FEEL FREE TO ADD ME AS A FRIEND. I STILL AM ON HERE…
-
132 pound weight loss with pictures!!!
Best before and after I could find. Before picture from around Dec 2013, After picture from about August 2014. Went from 282 pounds at beginning to about 160 at this point. Now at 150 and have been holding there last few months.... Feel free to add as a friend if you want... on here several times a day!!!
