BEFORE AND AFTER PICS, 132 POUND LOSS

mart001

Started on mfp Jan 4,2013 at 282 pounds and reached goal of 150 on Sept 14.2014. All done with just tracking calories and walking.Yes, the before picture makes me sick, but glad I have it as it still motivates me to stay good and never go back to that time. You can do this.... Feel free to add me as a friend as i am now on day 971 and not going anywhere!!!

annaskiski

Whoohoo! Mart!! You are awesome!

ChiliPepperLifter

Amazing job! You were patient in your weight loss. It really paid off.

neldabg

Omg! You look GREAT!!!! Congrats!

risefan

fantastic!

olsalt

Huge transformation Mart, you look great! My situation and build is similar to yours. I'm 68 and 6' tall. I started at 250+ and am now down to 206lbs and hope to be at my goal of 170 by March/April. Was wondering how tall you are? Congrats on your weight loss!

mart001

5 foot 7 inches....

Madgainsbrah

This is phenomenal! You sir are inspirational.

TrishaShav

Congratulations. You look so sharp in that suit!

plushieboo

Wow!!! Great job!!!! You look handsome!!!

rjivory

You look awesome! Thanks for sharing such an inspirational change. It's all about consistency, isn't it? Thanks for the reminder!

kimadm4

You are amazing! Beautiful!

Jennocide1

Extremely impressive! Congrats to you!

grwrn

Very inspiring. You are now a very sharp dressed man.

Redbeard333

So cool!!! Definitely an amazing transformation and inspirational. I'm down 64 pounds since mid-Jan by using the same techniques you have: log what you eat, exercise more. It can be done!!

tucky3203

Wonderful success!

michelleellis

awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

rosej31

AWESOME!

rwhyte12

Great job.

littleandysmom

What an inspiration!!

meryl135

Great job!