BEFORE AND AFTER PICS, 132 POUND LOSS

mart001 · September 2015

Started on mfp Jan 4,2013 at 282 pounds and reached goal of 150 on Sept 14.2014. All done with just tracking calories and walking.Yes, the before picture makes me sick, but glad I have it as it still motivates me to stay good and never go back to that time. You can do this.... Feel free to add me as a friend as i am now on day 971 and not going anywhere!!!

annaskiski · September 2015

Whoohoo! Mart!! You are awesome!

ChiliPepperLifter · September 2015

Amazing job! You were patient in your weight loss. It really paid off.

neldabg · September 2015

Omg! You look GREAT!!!! Congrats!

risefan · September 2015

fantastic!

olsalt · September 2015

Huge transformation Mart, you look great! My situation and build is similar to yours. I'm 68 and 6' tall. I started at 250+ and am now down to 206lbs and hope to be at my goal of 170 by March/April. Was wondering how tall you are? Congrats on your weight loss!

mart001 · September 2015

5 foot 7 inches....

Madgainsbrah · September 2015

This is phenomenal! You sir are inspirational.

TrishaShav · September 2015

Congratulations. You look so sharp in that suit!

plushieboo · September 2015

Wow!!! Great job!!!! You look handsome!!!

rjivory · September 2015

You look awesome! Thanks for sharing such an inspirational change. It's all about consistency, isn't it? Thanks for the reminder!

kimadm4 · September 2015

You are amazing! Beautiful!

Jennocide1 · September 2015

Extremely impressive! Congrats to you!

grwrn · September 2015

Very inspiring. You are now a very sharp dressed man.

Redbeard333 · September 2015

So cool!!! Definitely an amazing transformation and inspirational. I'm down 64 pounds since mid-Jan by using the same techniques you have: log what you eat, exercise more. It can be done!!