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Running to lose weight
I am 5'5 32years. I can run a little over 2 miles in 30 or a little under depending on the day. But usually a 11-13 minute mile. I was just reading another post about speed or distance and most people were saying like a 7 min mile good? I'm just wondering do I really suck or is a 7min mile like for extreme…
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Getting back on track
I have been off track for too many days now…too many calories, not exercising and not the right food choices.DETOX DAY and get up and exercise time. How do you all handle detoxing getting your body back on track after you have fallen? I'm skipping the artificial sweetener in coffee thinking apples for snack and protein…
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Fit bit vs a heart rate monitor??
Any thoughts on these?? What's better more accurate? Brand suggestions? warnings? Would love to hear from people that have used or use either. Just doing some research for my own personal use.
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Strength training and the Total Gym
I have been reading a lot of post on how important it is to strength train at least 3 days a week. To build muscle in turn which will burn more fat. I totally get that. However what I would like to know is lots of people say that exercising with free weights is how they get it done. I have a Total Gym.. I'm sure that you…
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Pot Roast??
What is the best cut for pot roast?? I'm confused?? Shoulder Butt Roast? Beef Chuck Roast??
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30 day shred calories burned??
How is everyone putting in their calories burned for when they do a level on this dvd?? How do you add calories burned to diary??
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Has anyone tried a appetite suppressant??
I have tried just about every diet out there....during my quests in my life to lose weight. Adkins, Southbeach, weight watchers, Alli, slimfast, hydroxy cut, fat smash, slim quick.....just to say there is no get skinny quick diet or pill. I cant says that I did not lose some weight on these...but never the results that I…
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Such a thing as good sugar??
I am stuggling to stay under my sugar count for the day... But what i am wondering is...say sugar from real orange juice considered bad sugar?? or is this sugar ok in quantities?? Some one help... Need a lesson in sugars...Tips pointers, information, anything will help thanks.:smile:
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Salt??
What is a good number for your sodium levels to be at while dieting..??? How much a day is good...or what you should shoot to stay under??
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Night time eating disorder? anyone else with this problem?
Sady ever since I was a child as far back as I can remember I have woken up in the middle of the night to eat. I dont remember a time in my life where I did not. I am going to be 30 this year. I wake up 2-3 times a night goto the kitchen and eat. Usually snack foods cookies, chips, peanut butter, what ever is there. I feel…
