30 day shred calories burned??
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jlgarcia85631
Posts: 57 Member
How is everyone putting in their calories burned for when they do a level on this dvd?? How do you add calories burned to diary??
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Replies
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I use my HRM whenever I do this video... so I know exactly what I'm burning...
I created a personal exercise and log it that way.
Hope this helped!0 -
If you know your calories burned, go to Exercise, then to My Exercise and enter the information in there.
I just started doing the shred and use my Heart Rate Monitor to calculate calories. I honestly don't know how to calculate them w/o a HRM :huh:0 -
Log it as either Calithenics Vigorious or Circuit Training!0
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HRM? What is that?0
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HRM= Heart Rate Monitor0
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ok a heart rate monitor...something that obviously by the name tells u the heart rate but does it then calculate calories burned as well...If so where can i find one of these??? how much do they generally cost??0
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