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post workout recovery drink
Hi, I workout early 6 am - and I usually eat a few almonds to get me going. I normally am not tired during the workout. After the workout I have been drinking a whey protein isolate (30 grams of protein) shake with a cup of 1% milk and 1/2 cup of water. I just read something that I should actually not be taking a lot of…
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Beachbody Tracking - Login
Do you track your workouts on beachbody.com or just on this website? I do both . Whats your beachbody name? jsimms1207
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Heart Rate Monitors
Hello Everyone, how many of you wear a heart rate monitor? For those that do wear a heart rate monitor, do you go by the calorie readout or do you take off a percentage? I once heard that they can be wrong up to 30%, what is your take on this? I generally take off the 30%. Thank you,
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Neuro Integrated Stretching
Hey All, What are you thoughts on the Neuro Integrated Stretching that is done at the end of Plyocide? I am generally sore for a few days after doing it. I don't like it and i have not seen improvement in my flexibility. What are your results so far?
