Justin_Simmons Member

My hrm just ask for height and weight. so i deduct 25% off whatever it says

I think it is a great program. This will be my second rd and i am going to shorten my time in phase one and three and spend more time on phase 2, the second phase focuses more on strengh training.

Feel free to add me.

i am but you already knew that. LOL I am also on beachbody.com - user name jsimms1207 if you want to friend me there.

Like many others have said losing weight can be done at home. I did not use a gym to lose any of my weight. I have used jillian michaels dvds. They r great. i am currently doing p90x2 and would recommend any beachbody.com program, they are 60-90 day programs. Also i found a lot of great workouts in mens health and mens…

well said

There is an article in the new mens health magazine about this. I think it shows how to make one, but have i have not had a chance to read it yet.

Great job. How are things going?

I just finished my first round on wednesday. Ill b starting my second round next monday. Looking to get a little more mass and go even harder.

agreeing with what others say. Decrease wine, increase protein. Keep up the good work and dont be discouraged by the scale. Go by the way you feel.

my new favorite is COTTAGE CHEESE!

hi, I am doing x2 i am about 2.5 months into it. How did you do? Did you like the program?

i am either going to go through x2 again or do a hybrid (x2/Supreme 90). I bought a dvd series called Supreme 90. It was $19.99 and I think comparable to p90x2 as far as dvd tiles go. Last Year i did about 45 days with Supreme 90 before I got thrown out of the routine due to the holidays. It was a good workout series. Good…

i have not done p90x yoga so i can only comment on x2 yoga. This being the first time that I have really done yoga, I really enjoy. Although it is not burning a ton of calories I know I am getting a great work out to strengthen and lengthen my muscles.

i usually do it with out shoes. I have tried it both ways and found that shoes dont make a difference either way for me.

love the foam rolling!

I have not found any bruising. Like you said I think you were applying to much pressure. I actually enjoy the foam rolling. I wish though it was at the end of the workout as a part of the cool down instead of the warm up. I think it works. One night I was very sore and foam rolled for about 10-15 minutes while watching tv…