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My hrm just ask for height and weight. so i deduct 25% off whatever it says
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I think it is a great program. This will be my second rd and i am going to shorten my time in phase one and three and spend more time on phase 2, the second phase focuses more on strengh training.
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Feel free to add me.
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i am but you already knew that. LOL I am also on beachbody.com - user name jsimms1207 if you want to friend me there.
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Like many others have said losing weight can be done at home. I did not use a gym to lose any of my weight. I have used jillian michaels dvds. They r great. i am currently doing p90x2 and would recommend any beachbody.com program, they are 60-90 day programs. Also i found a lot of great workouts in mens health and mens…
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well said
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There is an article in the new mens health magazine about this. I think it shows how to make one, but have i have not had a chance to read it yet.
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Great job. How are things going?
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I just finished my first round on wednesday. Ill b starting my second round next monday. Looking to get a little more mass and go even harder.
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agreeing with what others say. Decrease wine, increase protein. Keep up the good work and dont be discouraged by the scale. Go by the way you feel.
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my new favorite is COTTAGE CHEESE!
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hi, I am doing x2 i am about 2.5 months into it. How did you do? Did you like the program?
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i am either going to go through x2 again or do a hybrid (x2/Supreme 90). I bought a dvd series called Supreme 90. It was $19.99 and I think comparable to p90x2 as far as dvd tiles go. Last Year i did about 45 days with Supreme 90 before I got thrown out of the routine due to the holidays. It was a good workout series. Good…
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i have not done p90x yoga so i can only comment on x2 yoga. This being the first time that I have really done yoga, I really enjoy. Although it is not burning a ton of calories I know I am getting a great work out to strengthen and lengthen my muscles.
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i usually do it with out shoes. I have tried it both ways and found that shoes dont make a difference either way for me.
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love the foam rolling!
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I have not found any bruising. Like you said I think you were applying to much pressure. I actually enjoy the foam rolling. I wish though it was at the end of the workout as a part of the cool down instead of the warm up. I think it works. One night I was very sore and foam rolled for about 10-15 minutes while watching tv…
