Sandbag training??

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jesscod
jesscod Posts: 98
in Fitness and Exercise
Has any one tried training with sandbags? I first read about it on this awesome website www.bodyrock.tv which gives you free vids....problem is, the sandbag they use is like 100 bucks! I know I can probably make my own but haven't had much luck looking on the internet so far..

I work out mostly at home and do a lot of body weight strength training - I live in a studio and workout equipment tends to take up a lot of room, so I thought a sandbag would be a nice addition since you can do a lot of different exercises with it. Anyone do sandbag training here?

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  • dandur
    dandur Posts: 267 Member
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    I made my own traditional canvas sandbag, but I decided to give a Bulgarian style one a go and I enjoy it much more. I think it cost me about $14 all together.

    Here's a vid on making one: http://www.youtube.com/watch?v=f7HFGW6tb98

    If you make one, I'd recommend getting rubber cement and glue the ends before using the zip ties.

    Tons of exercises you can do: http://www.youtube.com/watch?src_vid=COaLwNSHgYU&annotation_id=jhashey_annotation_87291&feature=iv&v=8PB0faPP5dM

    or this: http://www.youtube.com/watch?v=xwgt6TTO-tg&feature=related
  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
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    I love sandbag training! I actually was introduced to it by Josh Henkin, who is the guru of sandbag training, at an NSCA workshop last year. I get my sandbags from him at http://www.ultimatesandbagtrainingstore.com/ but that is because I know him so I know the quality and like the idea of buying from someone I know personally. They are pretty expensive, but Josh also puts up a lot of videos for free on youtube and on his blog, so check the site for some exercise ideas if nothing else.
    16 years Certified Personal Trainer and Group Exercise Instructor
    9 years Certified Sports Nutritionist
    Bachelors in Exercise Physiology with a Minor in Nutritional Science
    ACSM Certified Clinical Exercise Specialist
    NSCA Certified Strength and Conditioning Specialist
  • Justin_Simmons
    Justin_Simmons Posts: 25 Member
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    There is an article in the new mens health magazine about this. I think it shows how to make one, but have i have not had a chance to read it yet.
  • jesscod
    jesscod Posts: 98
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    Awesome! Thanks for the recommendations, I will check out the youtubes :P I'd like to make my own for now but if it doesn't work I'll cave and buy a fancy one :)

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