Could I trouble you to take a ppek at my diary?
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agreeing with what others say. Decrease wine, increase protein. Keep up the good work and dont be discouraged by the scale. Go by the way you feel.0
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I didn't see any water intake in the few days that I flipped through. I would try to drink at least the 8 glasses a day.0
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Bearing in mind that a healthy average loss is .5-2lbs per week, you're doing really well! If you lost 7 in your first week, your body could also be rebounding a little bit. Big losses are sometimes followed by maintains or gains.0
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Increase your protein, decrease your carbs, cut out the refined carbs (potatoes, white bread, pasta), cut back on the booze. And, yeah, 7lbs in 14 days is actually a lot.0
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