Could I trouble you to take a ppek at my diary?

Justin_Simmons

agreeing with what others say. Decrease wine, increase protein. Keep up the good work and dont be discouraged by the scale. Go by the way you feel.

Susiemet

I didn't see any water intake in the few days that I flipped through. I would try to drink at least the 8 glasses a day.

Meaganandcheese

Bearing in mind that a healthy average loss is .5-2lbs per week, you're doing really well! If you lost 7 in your first week, your body could also be rebounding a little bit. Big losses are sometimes followed by maintains or gains.

catpow2

Increase your protein, decrease your carbs, cut out the refined carbs (potatoes, white bread, pasta), cut back on the booze. And, yeah, 7lbs in 14 days is actually a lot.