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cyclic Ketogenic carb consumption
For those who have done or are doing a cyclic ketogenic eating program, what carbs do you typically eat on your load day? Looking for ideas since next Saturday is my carb day.
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When did DIET become a dirty word?
I changed the way I eat over the weekend to jump start my weight loss. Yesterday a co-worker saw that I had packed a lunch and snacks and commented that I must be on a diet. I automatically defended my selections and told her... no I'm not on a diet, Just eating healthier. After she left I got to thinking about how quickly…
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Jumping on the wagon.
Starting this journey for the first time and find I need some support. A little about me, I am 42 and have been an exercise addict for most of my life. I "use" to be athletic and in shape until I found a lump on my left thyroid in 2008. Since my partial thyroidectomy, I have struggled to keep my weight in check. My…
