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Working nursing getting in shape
I would like to create a community of ladies who are breastfeeding and pumping and working full time and running the house AND trying to get back into shape. I struggle to juggle it all, and I know I'm not alone, so let's get together and keep each other going! Tell me if you want to join!
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Who does the 5:2?
I've decided to try this method for 2 months and see what results I can achieve. Some nutritionists recommend not doing it longer than 8 weeks at a time. Anyone been doing it longer and have some advice/information from the POV of those who have "been there, done that"? Thanks!:flowerforyou:
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Why is 1600=2200?
I have about 100 pounds to lose. I've been dieting for several months, losing weight gradually but then I plateaued. After not loosing weight for a while, and doing some research on here, I upped my calories to 2200 per day for several weeks to "reset my metabolism" and see if that would actually work, and didn't gain or…
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how to log walking?
I'm not going to get a HRM right now. I want to log on MFP my walks but I have no idea how fast is 2.5, 3.5, 4 etc. How do you know you are going 2.5 or 3.5? What I consider "leisurely pace" is much faster than some of my friends who are annoyingly slow. What should I do?
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How do you log your mystery meats?
Well call me an idiot for not being able to communicate in Chinese at all, but I often eat at restaurants where i don't know what the h3!! I'm eating. I have no idea how to log it. Even if I have a clue about some of the ingredients, there are things I haven't the foggiest about. (and if we're being honest about it, it's…
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Advice from a newbie
Sorry, it's not advice FROM and newbie, but FOR a newbie! Typo! LOL. I'm certainly not new to dieting, but I'm new to the "MFP way", so I need some advice. I think I set my diary to be open, so please take a look (but I'm not terribly tech savvy so let me know if it can't be seen). Here are a few details about me: 1.…
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Hi I'm Jessica and I'm going to be a LOSER!
Haha! I am taking this online class that teaches you how to stick to a resolution and today's class was finding the right "tribe" to belong to to keep you motivated. I thought there might be a few people on here who are in a similar situation as me who might be able to motivate me. I'm looking to loose over 100 pounds.…
