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2016 wellness challenge
Hello, I see a lot of my fitness pals have joined a 2016 wellness challenge but I seem unable to do that. Perhaps because I am Canadian? Could someone tell me what the challenge is about so my Canadian friends and I can play along? Looking forward to a successful 2016 Thanks!
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Do people treat you differently -- or is it you?
Question for people who have lost a lot of weight. Some of you have had amazing success and look younger, happier and more confident. So at what point did you notice that people treated you differently, approached you, talked to you, looked at you differently from before you lost the weight? Alternatively, what happened…
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Strength training with arthritis
I've lost some weight with mostly cardio and diet and want to look at strength training. I did some upper body work with a trainer while preparing for the Tough Mudder earlier but now I want to see what else I can do. Running is getting to be less of an option because of arthritis in my knees (I'm 49). Almost all lifting…
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Did the Tough Mudder on Saturday
Which means I missed the last two days of squats. I'll catch them up when I have regained the use of my knees! Then what - we start again?
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May 9 - Day 9
I've now caught up to the rest of you. For those that can't see the chart the challenge is: 45 sit-ups 30 crunches 30 leg raises 35 second plank
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Insanity - tell the truth
For all you guys who have just started it - can you complete a whole workout? Do you pause, take breaks and finish the thing or do you turn it off with minutes to go when you figure you have nothing left? I've tried it a few days per week for four weeks now (alternating with long runs and RI30) and I can't get through one…
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40+ Canadian with 30 lbs to lose
Hi all. Just thought I'd introduce myself. I'm female, in my late 40s, 5'6" and trying to get into the 120s. I've been carrying around extra weight all my life. Hasn't stopped me from doing anything - skiing, water sports, even ran a few half marathons! The only thing it holds me back from is wearing the clothes I want to…
