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HELP!! 1100 calories left today and need advice.
Ok so it is almost dinner time and I have 1100 calories left to ingest before I log out (I try not to eat after 7pm). If it were up to me I would make a nice bowl of homemade macaroni and cheese just to get my calories but i'm sure thats not nutritionally helpful! Any ideas on what I could eat to hit my calories? Ideas on…
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Help, intense exercise regime and a week weight gain?
Ok so here it is.....This is my second week of a dedicated fitness and calorie watching regime. I am doing c25k three days a week, uphill walking, bike riding, etc 3 days a week, and Jillian Michaels 30 days to shred (this I just started 5 days ago). Last week I lost three pounds doing cardio with lifting one muscle group…
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Muffin Top?
Ok so from everything I have heard, seen, and read.....this fluffy, jiggly stuff above my belt is called a muffin top? I unfortunately have always (a way to genetically blame someone else) have had this, either when I was in shape, or now when it resembles a lumpy down pillow. With all of the conflicting information out…
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Advice on weigh in's and measurements
Hello all!! I am curious as to what different people think about weigh-in time and frequency. I know this site recommends to weigh in once a week at the same time of day, as well as if you are keeping measurements, measure once every two weeks. I guess I am just getting antsy and want to weigh myself every day to view my…
