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Maintained goal for a year and now its all going wrong
I won't make too big of a thing of it, just need a bit of motivation. After a r/s where I gained 2-3 stone, I lost the weight, got addicted to Bikram yoga for 2 years, ate clean for a good part etc...this was while admittedly drinking more than your average person. At Christmas, I've moved city, moved job, diagnosed with…
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Lost all the weight. One month of hell and gained so much!
I managed to lose two stone. I was pretty pleased with this. Then, a month of bereavement and stress and I've gained 6 pounds..and it's not coming off. Hoped a few weeks of solid good eating and exercising would help but its being so so SLOW....I am pretty frustrated and down about it.
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I'm so ashamed of how I look
Back at School I crept up to 11 stone. At Uni, I actually realised that I was overweight. I lost 2 stone in 3 months. I wasn't healthy about it, infact by the end of the weightloss (Around 7 months after this), I was classified as having an eating disorder, had to take a year out of Uni to fix myself and see a…
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1 week..already exhausted!
Hey guys, So I've been on / off the wagon i.e exercising but then drinking and eating sugar etc. But now is the most determined I've been...I decided that my day would consist of the following. wake up - sprint runs 20 mins eat - muesli for breakfast & protein shake office work during the day 30 kettle bell work out,…
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Losing inches, but not weight
Hey there, So I've started seeing a PT and I've changed my 100% cardio work out for intense strength and some cardio. I am feeling firmer all over and I am losing inches but the scales are the exact same. Within 7 months this year, I shot up 21 pounds so I'm hate seeing them there. Is it possible that I'll just keep losing…
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1000 calories left...not hungry...?
Okay, so this is a really rare thing for me but to be honest it hasn't been a healthy food day for me. I did exercise a lot though so I still have 1000 calories left. Thing is, I'm stuffed and it feels weird eating more.... Do I eat more or is 1000 in deficit okay now and again? I don't want my metabolism etc being…
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Not losing weight. So demotivated :(
Okay so, this year I managed to gain a stone and a half. I was really angry with myself and started to diet and exercise immediately. The first week, I lost a record breaking 10 lbs in a week. After this, I have lost no weight what so ever. I have doubled my exercise and I am making it more regular. I haven't lost a single…
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Weekend entertainment (Without cheating!)
Okay, so my partner and I are fortunately on this diet together which means one isn't going to annoy the other at weekend activities. Our problem is, we work hard all week, go the gym and come weekend we find ourselves bored at 6pm. We go to the cinema A LOT and it is now getting dull (even for huge film lovers). We are…
