Lost all the weight. One month of hell and gained so much!

kimgriffinapparently

I managed to lose two stone. I was pretty pleased with this.

Then, a month of bereavement and stress and I've gained 6 pounds..and it's not coming off. Hoped a few weeks of solid good eating and exercising would help but its being so so SLOW....I am pretty frustrated and down about it.

Neanbean13

Question is: did you learn any coping mechanisms during time of stress that won't get you in same place next time?