Lost all the weight. One month of hell and gained so much!
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kimgriffinapparently
Posts: 31 Member
I managed to lose two stone. I was pretty pleased with this.
Then, a month of bereavement and stress and I've gained 6 pounds..and it's not coming off. Hoped a few weeks of solid good eating and exercising would help but its being so so SLOW....I am pretty frustrated and down about it.
Then, a month of bereavement and stress and I've gained 6 pounds..and it's not coming off. Hoped a few weeks of solid good eating and exercising would help but its being so so SLOW....I am pretty frustrated and down about it.
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Question is: did you learn any coping mechanisms during time of stress that won't get you in same place next time?0
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