-
logging kettlebell workouts
I am getting a hrm in a couple weeks when I get paid...and typically I have just been logging my workouts based on the MFP database....examples, for zumba I would put it as modern dance, for one of my cardio workout dvd's I log as aerobics etc. The Kettlebell workout dvd I just got is called Power Body Kettlebell Bootcamp…
-
What is your workout routine
I am trying to fit in a lot of different workouts....I mainly use workout dvd's(yoga/pilates, dance aerobics) right now, and xbox kinect (zumba & your shape fitness cardio boxing), and sometimes an elliptical. Is there a best way to fit in a variety of workouts so my body doesn't get too used to any one thing? Is it better…
-
new year...new me...i hope!
I am new to the site...just joined today after hearing good things from some people on another forum. My weight fluctuates a bit and I have gained and lost a couple times. I am not at my heaviest, I was about 30lbs heavier 5 years ago and I lost it within a couple months with healthier eating habits. I stayed at that…
