I did this, and it appears to have under 500 calories per this site. To feed 4: 4 pork chops (about 5 ounces a piece) mustard (dijon) 1/2 cup bread crumbs - Italian 4 large potatoes, cut in cubes (you decide if you want to peel) 20 baby carrots 1 onion sliced 1 tablespoon olive oil Italian herbs (I used fresh basil, fresh…
Well, this site is a success! I've lost 5 pounds in my first week. I started the day after Christmas. I just didn't feel like eating much when I started out this week, and had to force feed to get 1,000 calories. I guess I was just full of all those Christmas cookies, cakes, parties, etc. I am 5 foot 5 inches, and went…
HI, I keep learning something new every day. And, all of you will help me to learn more. Yesterday, i made the zucchini fries posted on the food blog. Wonderful substitute. I am trying to lose 20 pounds that remains with me 3 years after my last child. I have repeatedly lost 10 of the 20, only to go up again. losing 20…
