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Valentine's Day Blues
Happens every year. Every Valentine's Day I feel blue because my personal life is a mess and I have always blamed that on my weight problems. Is anyone else feeling this way today? I can't wait until I finally shed this weight and get over my mental roadblocks. Having low self esteem sucks and having no one that…
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Subway
I have a lunch at Subway today. I don't see anything about them offering salads in their online menu. Does anyone know if they actually do serve salads?
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Beginner - Question about exercise
I have been at this for 2 weeks and have lost 18 lbs so far. Now that my first 2 weeks are up, my weight loss is starting to slow down, which I know is normal and I expected would happen. My question is, I've been sticking mainly to the elliptical machine because I find that I burn more calories on it than on the…
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Water Weight Loss Formula?
My co-worker who is competing with me on the Biggest Loser competition we have going at work just told me he's lost 4 lbs of fat, but that he won't say how much he's lost altogether with water weight. I asked him how he could tell how many pounds lost were water weight and how many were fat, and he says that there is a…
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Low Carb Question: Do snacks count as a meal?
Hello fellow low carbers and all dieters alike :happy: Been brushing up on my low carb induction rules and was reminded that I'm supposed to be eating 3-4 meals a day until I'm satisfied so the body doesn't think I'm starving myself. Well, I'm having trouble eating that much. I work in an office and I can't just simply eat…
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P90X...Can someone explain?
Hi all. I've just been at it for a week and a half and have been working out a the gym but just mainly treadmill and elliptical. I've seen P90X mentioned quite a few times on this site and I was just wondering what is special about it. I was looking on their website and the exercise program is pretty pricey. Was wondering…
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Motivational Books...or Audiobooks
Hi all. Just wondering if you know of any motivational books for people that are losing weight. I'm looking for something like success stories, testimonials, etc. I need all the help I can get LOL
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Walking Speed
I'm new here and I logged my first exercise this morning, only I was disappointed with the choices because according to the treadmill, I was going at a pace of 2.7mph. Now, I'm only 5' tall, and at the speed that I was going, it felt that it was a pretty brisk walk, but according to MFP: Walking, 2.5 mph, leisurely pace…
