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Total Knee Replacement Out There? Exercise Ideas?
HI All, I have been a member of this site for some time. I was curious if there were any folks out here with Total Knee Replacements? I am curious what you are doing for exercise programs. I had a TKR in January of this year (I'm only 46!). I am finally released from PT and have started doing Aqua Zumba Classes, spin, and…
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Best Ever Dilled Salmon
Ok hubby doesn't know that I have stolen his rub recipe so shhh.. He uses this for when he smokes Salmon. It IS AMAZING and the best salmon I have ever had. I use the left over rub to put on salmon that I want to bake in the oven. The following rub mixture makes a LOT. Store in an airtight container. 1/4 cup dried dill 1/4…
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Green Chili Chicken Casserole
Green Chili Chicken Casserole Well after searching all over Austin for Whole Green Chilis and NOT finding any, I decided to lighten up my Mom's Green Chili Casserole - Edie style :) 12 corn tortillas 1 Rotessori chicken skin removed -shredded and divide in 1/2. (or boil a whole chicken) 4 cans chopped green chilies 8 oz…
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Baked Parmesan Fish
Baked Parmesan Fish 3-4 pcs of tilapia ( you can use catfish too, or salmon) 1/3 cup ff mayo 1 tsp white wine worchershire 2 TB grated parmesan Heat oven to 450. Mix mayo, WW worchershire and parmesan together to form a paste (sometimes I had chives or Baked potato toppers to the mixter). Rinse and dry fish and place in a…
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Power Protein Balls
Hi Everyone, These are my FAVORITE treat to make. This recipe is from my good buddy Jerome. I would not eat more than two as they are high in fat, but full of yummy goodness! And ladies.... this is a little treat when it's TOM just saying! They remind me of truffles. Even my hubby likes them. Protein POWER BALLS 1/3 oats 1…
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Edie in the House
Hello Everyone! A very dear friend of mine turned me on to this site and it is by far the best I have used! I love the journaling etc. I am not new to dieting and fitness. I needed something to keep me accountable, and journaling my meals are the best way! So about me, I am 44 - remarried to a wonderful man. I have two…
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Team Chica Thread 2011 Rocks!
Hello Dahlings.. I am trying to get this thread going so that we have a place to post for motivation and support. Let me know see if I can do the invites now lol
