Baked Parmesan Fish
Baked Parmesan Fish
3-4 pcs of tilapia ( you can use catfish too, or salmon)
1/3 cup ff mayo
1 tsp white wine worchershire
2 TB grated parmesan
Heat oven to 450. Mix mayo, WW worchershire and parmesan together to form a paste (sometimes I had chives or Baked potato toppers to the mixter). Rinse and dry fish and place in a pan that has been prepared with either Pam or olive oil. Brush the paste over the top of the fish and bake for 12-15 minutes or until fish flakes and the top begins to brown. Sometimes I will sprinkle the fish w/more parmesan prior to baking.
3-4 pcs of tilapia ( you can use catfish too, or salmon)
1/3 cup ff mayo
1 tsp white wine worchershire
2 TB grated parmesan
Heat oven to 450. Mix mayo, WW worchershire and parmesan together to form a paste (sometimes I had chives or Baked potato toppers to the mixter). Rinse and dry fish and place in a pan that has been prepared with either Pam or olive oil. Brush the paste over the top of the fish and bake for 12-15 minutes or until fish flakes and the top begins to brown. Sometimes I will sprinkle the fish w/more parmesan prior to baking.
0
Replies
-
Cod is good this way too... I love it with a little dill and slivered almonds sprinkle on top!0
-
This sounds yummy. Ill have to try this. Thanks for sharing!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions