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Can't lose weight
I have run into a bit of an issue. I just started my weight loss plan and for two weeks I consumed 1200-1350 calories. I also began exercising and would run for 30mins a day 3x per week. After two weeks I decide to weigh myself. Down 4 ounces only! What the heck? How can I see results?
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Working out, eating more
So I'm trying to lose 15 pounds. MFP has me eating 1220 cals a day and working out 3x a week for 60 minutes. The problem is, everytime I workout, I tend to eat more! LOL. I usually eat around 1400 cals on days that I workout. During my workouts, I burn between 500-700 cals. I know I still have a deficit but I would reach…
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Up, Down, Up, Down
Ugh...just a little annoyed. I feel like I get into fitness spurts instead of maintaining a healthy lifestyle. I'm either dieting and exercising and looking great, or I go back to my normal routine and put on the pounds again. Its always a constant yo-yo. I find it really hard to make this my lifestyle, and not a diet. Any…
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I was SHOCKED!
I have to say that My Fitness Pal really opened my eyes lately. I am trying to get back to my pre-college weight. I have been recording EVERYTHING I put in my mouth (yes, even those tiny bites off my sisters plate) and boy does it add up! I was suprised to find that I was consuming about 1,500 calories a day with little to…
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Dropping the college lbs....finally.
Hi everyone. Well, I'm excited to finally start the process of losing the extra pounds put on by bad nutrion, alcohol, and lack of sleep that I aquired in college. I started college weighing in at 105-110 now I'm about 140. Wish me luck. I hope I can keep myself motivated and stick it out!
