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A realization
As my husband put a new 5 gallon water bottle on the stand (5 gallons water = 40 lbs), I realized that I've nearly lost that much weight. I've lost a 5 GALLON water bottle!!! Holy moly!!
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When workouts go bad....
Have you ever have one of those days when your gym workout just doesn't ever click? I just had the yuckiest workout ever. It's not that anything specifically went wrong, but nothing seemed to go right. I got on the elliptical and an old knee injury immediately started to twinge and complain -- and just would not quiet down…
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What's with people at the gym???
Okay, so I was at the gym this afternoon, using the recumbent elliptical (recovering from sprained ankle), and a woman comes up to me to ask me how I like the machine. I tell her that it's fantastic -- while dripping with sweat from over 30 mins cardio -- making it rather self-evident that it works. But then this stranger…
