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NSV every pair of jeans fit! The scale lies!
So recently I have been finding it hard to lose weight. I've been hovering around the upper 150lbs and getting a little stressed about it since my prev lowest weight was 148lb two years ago and I felt really good at that weight. However, when I weighed 148lb I barely exercised, it was all done through diet and the last…
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NSV- half marathon... done!
Just a little post to congratulate myself, esp since the scale is a bit stuck right now... BUT.... I ran my first half marathon today... in two hours and twenty three minutes! YAY!
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Women who lift weights? some inspiration please
Hi guys, Well I have decided after my half marathon on Sunday I'd like to start some proper weight training. I've started a little on my upper body but don't want to do too much until next week. Waiting on my copy of new rules of lifting for women arriving too But any way I'd love any tips or words of wisdom you ladies…
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10k PB five week training?
Hi everyone, I'm currently training for my first half marathon which is in 10 days time. I've been reasonably discplined with my training, followed a beginners 12 week plan so expecting a time somewhere in the 2:15 to 2:25 time bracket. Truthfully, for my first one I just want to do it as before I've always felt my…
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p90X coach?
Hey, What it says up there lol How do you get a beachbody coach? Opening myself up to lots of email here I'm sure I want to try p90x and need to be accountable to someone!
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Out of proportion thighs! Ladies some feedback!
Hi all, I have this question thats been bothering me for the last few weeks... Before I lost weight, despite being overweight I was fairly well in proportion, I had a butt and bigger thighs but also big boobs! Now I have lost 35lb and I have reallt noticed with the last 5lb that I see a massive difference in my upper body…
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30d shred question. What level?
Hi guys, Hope someone can help me out here... Did my first day of 30d shred today. Did level 1 as I haven't exercised much recently but I didn't find it that hard. DOn't get me wrong, some of the strength stuff I could feel it by the end of the reps but the cardio not so much. I was working but not exactly at peak…
