10k PB five week training?

glitterballv
glitterballv Posts: 133 Member
edited December 2024 in Fitness and Exercise
Hi everyone,

I'm currently training for my first half marathon which is in 10 days time. I've been reasonably discplined with my training, followed a beginners 12 week plan so expecting a time somewhere in the 2:15 to 2:25 time bracket. Truthfully, for my first one I just want to do it as before I've always felt my endurance let me down running.

But five weeks later I've got a 10k, which I actually ran last year and I would really like a new PB ( I'm definitely fitter than at the last 10k I ran and definitely fitter again than when I did this one last year) Any way, so my current PB is 60 min and I so so want to beat it!

Anyone got a five week plan to just tune me up a bit?

Thanks!!:smile:
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