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HELP!! and advice!!!
Hi everyone, I need some honest opinions and help! I've been a member of MFP for approximately a month + now, and most recently started Jillian Michaels Body Revolution - finished Workouts 1 & 2 for Phase 1 and starting Workouts 3 & 4 in a couple of days. My weight has yo-yo'd between 225 and 221 for a REALLY long time,…
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Jillian Michaels Body Revolution Results??
Hi there, I am on Day 3 of Phase 1 and would like to continue using her training plan (not the diet plan) and am looking to see some before/after photos of those that have used it. I'm currently 5'7" and weigh 222lbs. It's a hard program so far, and I'm feeling the soreness everyday, so need some motivation to keep me on…
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Sort of New
Hi there, I'm new to this group, and have attempted the couch to 5k before, however only got to week 4. What I found hard was finding the time to do this run. I am currently working full time, and go to school 3-4 nights a week. I know, I know - you have to make the time to exercise. My issue is that when I first started…
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C25K
Hey everyone, I'm hoping someone could help me - I'm thinking of starting up the C25K and was wondering how many calories you would log for each week. I'm assuming that MFP determines calories burned based on your weight etc? I find it hard to believe that for someone such as myself who is 222 lbs that by running at 4.5m/h…
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Chicken Recipes?
Hi, I have two chicken breasts that I was going to have for supper tonight (one for me and one for my husband) - does anyone have any meal/recipe ideas that I could use that are low cal and fat content but taste DELICIOUS??? :) Thanks for sharing! Lynn
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Snacking Food Ideas
Hey everyone! Looking for some good snacking ideas that are not high in Calories but taste delicious! :) Anyone have any ideas? Would love to hear them!
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Nike Fuel Band??
Hey everyone, Any thoughts on the Nike Fuel Band? Worth buying?/ Give me some feedback - was thinking of getting one! Thanks
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Looking for friends and motivation
Hey everyone, This is it! I'm going to do this for myself. I'm looking for some friends to motivate me along the way. I've posted before looking for friends but didn't get many responses :( I'm 225 lbs and am looking for others in the same boat as me, however won't discriminate against anyone! We're all in the same boat…
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TDEE Help
Hi everyone, I've been reading a couple of posts today and there has been a lot of talk about TDEE. While I've calculated mine (2484) I'm wondering if someone could explain this a little more. I'm 225lbs currently and would like to lose 60 to be in the normal range of BMI. So if I am correct in my calculations and from…
