TDEE Help

lynn_miller15
lynn_miller15 Posts: 57 Member
edited January 28 in Health and Weight Loss
Hi everyone,

I've been reading a couple of posts today and there has been a lot of talk about TDEE.
While I've calculated mine (2484) I'm wondering if someone could explain this a little more.

I'm 225lbs currently and would like to lose 60 to be in the normal range of BMI. So if I am correct in my calculations and from what people have posted on here - I should be eating 1800 calories + a day??
MFP suggests that I eat 1700 calories in order to lose 1 lb per week.

Hopefully someone can clear this up for me. Any help is appreciated!

Thanks
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