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accountability partner
I do so much better when I'm held accountable. Feel free to add me and we can help / cheer each other on through our journeys.
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TDEE
I'm confused here what is TDEE? Help me out MFP buddies
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switching artificial sweetners
OKAY - I have used sweet n low for 25+ years and trying to get a bit healthier I'm now trying to switch to a better alternative. For now I am trying Stevia (the Walmart brand) - is this a good one or are their better alternatives to try. I really do not want to go back to granulated sugars and need something portable.
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travelling abroad
I'm getting ready to take a medical mission trip to Nicaragua and would really like to take some healthy snacks with my that will pack / travel well. I'll only be gone 9 days but want to aleast attempt to eat something healthy. I will not have much of a chance to purchase items while there adn will only be able to eat what…
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how to exercise working nightshift
I'm a nurse and work 12hr shifts on nights. I am finding it difficult with a consistent workout schedule. It seems that when I wake up I just want to zombie on the couch til I have to go back to work (even though I know I'd feel better if I went to work out). On by nights off I play catch up with so much other stuff I have…
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fibromyalgia and exercising
What exercises are best for someone newly diagnosed with fibro?
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Need encouragers
I'm new to MPF and could really use some encouragers to give me a boost and plenty of encouraging words now and then. I'm a night shift worker and find it hard to stay consistent on my days off. I live in VA and would like to lose 25-30 lbs. So far I have lost 4.
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tracking /exercising for night shifters
I need suggestion on how to track / exercise working night shift. I work 7p-7a and am cunfused on whens the best time to exercise and how to track. Because I eat at different time, I feel like Im tracking all the time. Please help.
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friends in VA?
Looking for friends / supporters / encouragers in Virginia (mainly). New to My Fit.
