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Strength Training?
What would be the best strength training exercises for someone who is just staring out? Tried planks but I guess I'm not ready for that.
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Need advice....PLEASE HELP!!!
I weighed myself on the 9th and I weighed 136, I got on the scales a few days later & weighes 129, I weighed myself yesterday & was 125, and I weighed myself again today and am now 130. What can I do to keeo my weight from fluctuating this much?
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Washing dishes while losing weight
Is there anything I can do to lose weight while washing dishes?
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Slimming down your hips?
How do I slim down my hips? I need to know what kind of diet & exercise will help with this
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Daily Exercise Routine
I'm trying to get sone ideas so...what does your daily exercise routine consist of?
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Setting scales?
My husband says our scales are way off. How do you know if they are set right? Better yet, how do you know how to set them? It's just a normal scale (with the nob you turn), not anything fancy
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Fluctuating weight
My weight has always fluctuated. Does anyone else have this problem? How can I maintain my weight? I have been drinking Ensure which is supposed to help but I haven't seen any results
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New
I am new to this and in need of healthy recipes including some that tje whole family might like. Can anyone help me?
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Losing weight and hanging belly flab. plz help
My name is Kendra. I have 4 kids and a very low income. I want to lose 41 pounds and don't have any money to spare after bills and buying what my kids need. Can someone tell me what exercises I can do at home to lose weight and this hanging belly flab?
