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need help please (workout ideas)
I have been working out at the Y, well i found out today my class on m-w-f, has been cancelled, our instructor would plan the day, sometimes weights, step, ball, kickboxing, etc. now i am lost at what to do. i guess its back to carido machines and scared of everything else! So i need some help and ideas of stuff i can do,…
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ran my first 5k, need some help
so i have finished week 9 of c25k last week and done my first 5k this weekend and finshed 3rd from last! but was happy i even accomplished it! My body was fine, i just could not breath, and was running to fast for me maybe, no rhythm. (that probably doesnt make any sense). I know i should be outside running, but any other…
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just found ya
hey i just figured out the "group" boards!! so stopping by to say HI!! i am on w6d3, love it. i use the ease into 5k app, and they Y. looking foward to try and run some 5k's with a friend this year. i really never thought i would have made it this far. glad i found this group, looking forward to learning more!
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another c25k question (days off)
wondering what everyone does on the days in between runs. i am on week 5 and run m,w and f. was doing turbo jam, but my legs werent getting any rest and hurting like crazy. thanks in advance!
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c25k apps for the i phone
since i have one now and will be starting c25k up again, which app do yo like or recommend?? thanks in advance!
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bob harpers inside out method
i am thinking about trying it, but dont see much about it, has anyone done the bob harpers inside out method?? do/did you like it?? do you have a sucess story?? thanks in advance
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zumba on youtube
Hey girls/guys anyone have good links to any zumba videos on youtube that are more than 20 minutes long?? thanks in advance!!
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workouts that are easy on the knees
anyone have any suggestions for workout videos that have a good cardio and can have some weight training that is easy on the knees?? my knees are making a grinding noise and sometimes sore, or any ideas to help the knees,lol. thanks in advance!! eta-been doing bob harper boot camp and some of jillians micheals, and…
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late night workouts
i usually dont get to work out until around 9pm or so, those of you that work out that late do you eat something afterwards? i try to eat a bannana or a rice cake or have a smoothie, but didnt know if i was working against me or for me? tia
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p90x revised schedule
has anyone made their own p90x schedule, and has it worked for you??? i get bored with the weight lifting, but know i probally need to do it, but dread it. or is it the worse idea ever and need to suck it up and do it, lol tia!!:smile:
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vitamins
What are the best vitamins to take while trying to loose weight?? thanks in advance
