vitamins

melanielockard
melanielockard Posts: 114 Member
edited September 22 in Health and Weight Loss
What are the best vitamins to take while trying to loose weight?? thanks in advance

Replies

  • JMun
    JMun Posts: 409
    I'm not sure what the best vitamins would be. But I'm interested in suggestions too!

    I take One a Day - Women's/multivitamin & Lakota/joint care.

    I juuust started the Lakota since I'm having wicked bad joint pain from all this high impact activity.
  • jessimacar
    jessimacar Posts: 291
    I actually asked a pharmacist this question about a week ago, and she more or less said none. There are vitamins to take to keep your energy up, and to make sure your body has the nutrients it needs to work out more often.. but there is no "miracle" vitamin that makes a real difference in our weight loss..

    I was disappointed when she said that, but it makes sense. I even asked about niacin, which is supposed to boost your metabolism, but she said it really doesn't make a huge difference..

    As a vegetarian, and because I'm anaemic (sp?) she found one for me with more iron in it.. but she wouldn't recommend anything for weight loss..

    Hope that helps.. :S
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