need help please (workout ideas)

melanielockard

I have been working out at the Y, well i found out today my class on m-w-f, has been cancelled, our instructor would plan the day, sometimes weights, step, ball, kickboxing, etc. now i am lost at what to do. i guess its back to carido machines and scared of everything else! So i need some help and ideas of stuff i can do, or a sight that has a "schedule" im not good about doing this kind of stuff on my own!! lol. thanks in advance

Helloitsdan

www.stronglifts.com

Download the report and start lifting.

Plates559

check out:

http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners?hl=large+info

melanielockard

thank you!!

ncthomas09

also if you are a pinterest person get on there! There are alot of "schedule" things that are like 100 jumpin jacks, 50 crunches, 30 push ups....etc...but all of them are different too