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looking to join a challenge
i am looking to join a weekly challenge group. something that i need to check in once a week with my weight and progress. anyone have a suggestion??? i did this before at my work and lost 35 lbs because it kept me on track knowing i had to tell what i weighed every monday!!! i already asked at work and no one is interested…
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midnight shifts ugggg.....
ok so i work in EMS as a dispatcher/EMT and sometimes work the midnight shift. since my schedual varies from week to week i sometimes work a couple afternoon shifts and a couple midnight shifts each week. so how does everyone else track their meals when they work midnights????
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fish
can any of you wonderful cooks tell me how to cook breaded fish so that the bottom of it isnt soggy? I usually dip it in a little bit of milk and bread it with panko bread crumbs and bake it on a cookie sheet???
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toning tables worth it or not???
so can anyone give me some input on toning tables? A friend of mine invited me to go along with her yesterday to try it out and it was relaxing but it kinda just felt like all it was doing it shaking all my nasty flabby fat around all over my body and today im so sore i can barely move :( so worth it or not?????
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chicken and crescent rolls
anyone have a good recipe using chicken breasts and crescent rolls that doesnt not have cream of chicken,celery or mushroom soup in it? I make that recipe all the time and am looking for something different!
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yummy food find
Last nite i went to Aldi's to get a few things and i found their multi grain sandwich thins. I also found their happy farms light spreadable cheese. Today for lunch i spread the cheese(25 cal for 1 wedge) on my toasted sandwich thin(100 cal) and added 2 tbsp of salsa(15 cal) and had a wonderful low calorie sandwich that…
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belly pudge
can anyone recommend exercises or what to/not to eat to get rid of belly pudge. i know im just beginning this journey and i still have a long way to go but i just wanna lose this belly!!!
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fresh veggies longer
hi i was wondering how you guys/gals keep your veggies fresh longer.... i usually try to do my grocery shopping all at one time at the beginning of the week but by then end of the week i have soft tomatos and peppers and black stuff all over my cauliflower and cabbage??? i keep them in the veggie drawer in my kitchen but…
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blogs outside of mfp???
i find great motivation in reading others blogs not only on mfp but other blog sites..... so if ya have a blog outside of mfp please share wth me :)
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i ran....ok so i very slowly jogged
for the first time ever yesterday as i was walking on my treadmill i thought to myself i would love to be able to run on this thing like i see all the biggest loser contestants doing! so i did! i turned it up just a little to where it was to fast for me to walk and i ran. only for 30 seconds at a time but i did that 4…
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whats for dinner
hi everyone, i am looking for something to have with homemade crescent roll strombolis for dinner? we are also having a salad but feel like we need something else small and low carb/low calorie?? any ideas? im new to this so im trying my best.
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Eggplant.....
I have been avoiding buying an eggplant because im afraid if will just go to waste before i figure out something to do with it. So i have been searching recipes and reading posts on here about how people make them and i have decided that on friday when i go to the store im definitally buying an eggplant!!!! If anyone has…
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body (tummy) wraps
anyone have any input on these???i guess they are called it works body wraps. supposedly they are suppose to help shrink your tummy fat??
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exercise help please
i know you probably see this question alot on here but im gonna ask again. i have 100+lbs to lose along with having sever asthma. can anyone recomend a exercise schedual tha i would be able to handle as a beginner. please keep in mind before i started MFP in January i have never went to the gym before. i havent been to the…
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yummy lunch find
i just had the most yummy low cal lunch!! tuna packet with 1 tbsp mayo 20 wheat thins and a yummy valasic pickle spear!!!! and the best part is i am full from it!!!!! i will def be having this again! oh ya and it was all only 280 calories!!!!!
