belly pudge

kellyj5201
kellyj5201 Posts: 57 Member
in Fitness and Exercise
can anyone recommend exercises or what to/not to eat to get rid of belly pudge. i know im just beginning this journey and i still have a long way to go but i just wanna lose this belly!!!

Replies

  • 3P0X
    3P0X Posts: 302
    Caloric deficit and good workout routine will get rid of it as you can't spot reduce fat on your body :smile:
  • hill8570
    hill8570 Posts: 1,466 Member
    Belly pudge will go when the rest of your pudge goes...you can't spot-reduce fat.

    Just keep up with your calorie deficit like you've been doing, and start doing some short-ish full-body workouts (T25, P90x3, etc.) to tone the underlying muscles -- you'll feel better (after the initial week or so of "holy cr*p what an I doing?") and when the pudge is gone you'll have a nice toned body underneath.
  • kellyj5201
    kellyj5201 Posts: 57 Member
    thanx everyone
  • mccindy72
    mccindy72 Posts: 7,001 Member
    My belly and upper thighs/buttocks were the last places to lose the fat. I think that's pretty typical for most women.
  • jardimgirl
    jardimgirl Posts: 522 Member
    My belly and upper thighs/buttocks were the last places to lose the fat. I think that's pretty typical for most women.

    You look great!what form of exercises have you been doing?
  • mccindy72
    mccindy72 Posts: 7,001 Member
    My belly and upper thighs/buttocks were the last places to lose the fat. I think that's pretty typical for most women.

    You look great!what form of exercises have you been doing?

    I do cardio daily -30 min of elliptical, along with squats, lunges, tricep dips, modified pushups, weighted side leg lifts (inside and outside of thighs) and side weighted arm lifts. When I first started I did 45 min of arc trainer, 45 min of elliptical and 30 min of stair climber.
  • jardimgirl
    jardimgirl Posts: 522 Member
    My belly and upper thighs/buttocks were the last places to lose the fat. I think that's pretty typical for most women.

    You look great!what form of exercises have you been doing?



    I do cardio daily -30 min of elliptical, along with squats, lunges, tricep dips, modified pushups, weighted side leg lifts (inside and outside of thighs) and side weighted arm lifts. When I first started I did 45 min of arc trainer, 45 min of elliptical and 30 min of stair climber.

    Wow fantastic! Did you start out with a big belly?

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