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i want to make pico de gallo
I know it can't be that hard...but I've never done it! I LOVE Chipotle's pico and would like to make my own at home.
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low calorie...great tasting adult beverages
So...in just about 2 weeks we will be going out to celebrate my 31st birthday. I am looking for spectacular ideas for low calorie alcoholic drinks. I like the fruity stuff...but know that it's usually higher. ANY ideas are welcome! Thanks for helping me out!!!! Amanda
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Hospital Hill Run this Saturday!!!
I'm participating in my very first ever 5K this coming Saturday and was just wondering if anyone else on MFP would be in KC for it??? I live in the KC area, but know that we get a TON of out of towners that come in for this race. I myself do not really have a time goal that I hope to meet...I just want to finish...and I…
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Healthy camp food
I am looking for ideas on what healthy type food I can take when my family goes camping and kayaking. Any ideas would be greatly appreciated! We will be cooking over a campfire and I also have a camp stove. My kids will be with us as well...so I need something they will actually eat. Thanks in advance!!
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charlie horses and shin splints
I would LOVE to know how you keep charlie horses and shin splints from happening. I make sure I stretch before and after my workouts, but since I have started jogging these two pains seem to be getting worse. I did ice my calves yesterday and that helped a little, but is there a way to totally prevent it from happening???…
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Need all the advice/tips I can get for beginning running
I have decided to participate in my very first run ever-the Hospital Hill 5K and I have NO IDEA where to start as far as equipment, brands of shoes, etc. I have started the C25K program-so I have the training covered, but want to know what is out there that helps everyone else out with their races. ANY input is…
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if it wasn't for my friends on here....
I know I would have given up a LONG time ago. So, thank you to everyone who has helped keep me going. I've hit another dreaded plateau and it sucks, but every single day my friends are on my profile telling me "well done" and "good job" and THAT is what keeps me moving towards meeting my goals. I can always use more…
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Sooo happy...
I not only bought new smaller size underwear...but I can fit into them perfectly!!! AND-I am now able to wear the large scrubs at work vs. the x-large!!!! Soooo happy about this, but I still have a loooong way to go. Just had to share!:smile:
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What are the best exercises for toning the back???
I am just curious if anyone out there knows of any tried and true moves to tone up the back. Specifically the sides of the back. I have that little extra fat that hangs out as a protective covering on my ribs and I'd like to get rid of it. Thanks for the help!
