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Question about activity levels
50% of the time I sit at my desk at work all day and 50% of the time I would be in the lightly active to active range (standing up all day or even walking around most of the time). I keep myself permanently on the sedentary setting, but am concerned that I'm selling myself short on calories. Should I vary the settings from…
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Just realized I'm half way there!
I started this journey over a year ago and fell out of it when work got too stressful. I had lost about 7 lbs but started eating pure junk again and gained about 5 of it back. Just about 3 months ago my husband and I started talking seriously about starting a family together. I started thinking about my health and my…
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You would never believe...
When I was i high school I began starving myself and I lost down to 100 lbs. I was keeping myself at a maximum of 600 calories a day. I starved myself habitually until the beginning of my sophomore year of college when classes got harder and unhealthy mochas and pizzas were easily accessible to keep me awake long periods…
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Going over on carbs and protein
When it comes to carbs and protein, I consistantly go over my limit on both by about 20. I usually stay within my limit on cals and fat. What can this be doing to my body? I do exercise...hiking 30 mins twice a week and using a weighted jumping rope 30 mins three times a week, but other than that I'm pretty inactive during…
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Tips on Remembering Vitamins?
I'm having the hardest time remembering to take my vitamins everyday. Anyone have tips?
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Hey Everybody!
Hi, I'm Hannah. I have been trying this site for 3 weeks, using the guidelines posted by other members of the community and have already lost 6 pound! So, I thought it might be time to introduce myself to everyone. I'm 23 years old. I just moved to the blue ridge mountains with my wonderful new husband David (we were…
