50% of the time I sit at my desk at work all day and 50% of the time I would be in the lightly active to active range (standing up all day or even walking around most of the time). I keep myself permanently on the sedentary setting, but am concerned that I'm selling myself short on calories. Should I vary the settings from…
I started this journey over a year ago and fell out of it when work got too stressful. I had lost about 7 lbs but started eating pure junk again and gained about 5 of it back. Just about 3 months ago my husband and I started talking seriously about starting a family together. I started thinking about my health and my…
When I was i high school I began starving myself and I lost down to 100 lbs. I was keeping myself at a maximum of 600 calories a day. I starved myself habitually until the beginning of my sophomore year of college when classes got harder and unhealthy mochas and pizzas were easily accessible to keep me awake long periods…
When it comes to carbs and protein, I consistantly go over my limit on both by about 20. I usually stay within my limit on cals and fat. What can this be doing to my body? I do exercise...hiking 30 mins twice a week and using a weighted jumping rope 30 mins three times a week, but other than that I'm pretty inactive during…
I'm having the hardest time remembering to take my vitamins everyday. Anyone have tips?
Hi, I'm Hannah. I have been trying this site for 3 weeks, using the guidelines posted by other members of the community and have already lost 6 pound! So, I thought it might be time to introduce myself to everyone. I'm 23 years old. I just moved to the blue ridge mountains with my wonderful new husband David (we were…