Going over on carbs and protein
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HannahRoo
Posts: 48 Member
When it comes to carbs and protein, I consistantly go over my limit on both by about 20. I usually stay within my limit on cals and fat. What can this be doing to my body?
I do exercise...hiking 30 mins twice a week and using a weighted jumping rope 30 mins three times a week, but other than that I'm pretty inactive during the day because I have a desk job, although I do walk around the factory about an hour a day when I'm looking for people. I gave up paging people so I could get in more steps everyday. Oops...sorry, I ramble!
I do exercise...hiking 30 mins twice a week and using a weighted jumping rope 30 mins three times a week, but other than that I'm pretty inactive during the day because I have a desk job, although I do walk around the factory about an hour a day when I'm looking for people. I gave up paging people so I could get in more steps everyday. Oops...sorry, I ramble!
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Replies
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When it comes to carbs and protein, I consistantly go over my limit on both by about 20. I usually stay within my limit on cals and fat. What can this be doing to my body?
I do exercise...hiking 30 mins twice a week and using a weighted jumping rope 30 mins three times a week, but other than that I'm pretty inactive during the day because I have a desk job, although I do walk around the factory about an hour a day when I'm looking for people. I gave up paging people so I could get in more steps everyday. Oops...sorry, I ramble!0 -
Don't worry about it. Those numbers are just a basic guide, not hard and fast rules.0
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