Going over on carbs and protein

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HannahRoo
HannahRoo Posts: 48 Member
edited September 2024 in Food and Nutrition
When it comes to carbs and protein, I consistantly go over my limit on both by about 20. I usually stay within my limit on cals and fat. What can this be doing to my body?

I do exercise...hiking 30 mins twice a week and using a weighted jumping rope 30 mins three times a week, but other than that I'm pretty inactive during the day because I have a desk job, although I do walk around the factory about an hour a day when I'm looking for people. I gave up paging people so I could get in more steps everyday. Oops...sorry, I ramble!

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  • HannahRoo
    HannahRoo Posts: 48 Member
    When it comes to carbs and protein, I consistantly go over my limit on both by about 20. I usually stay within my limit on cals and fat. What can this be doing to my body?

    I do exercise...hiking 30 mins twice a week and using a weighted jumping rope 30 mins three times a week, but other than that I'm pretty inactive during the day because I have a desk job, although I do walk around the factory about an hour a day when I'm looking for people. I gave up paging people so I could get in more steps everyday. Oops...sorry, I ramble!
  • yoginimary
    yoginimary Posts: 6,789 Member
    Don't worry about it. Those numbers are just a basic guide, not hard and fast rules.
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