Disney Marathon Weekend 2015
Registration for the 2015 Walt Disney World Marathon Weekend in Florida opened at noon EST on the 22nd. By 1pm some of the more popular races were sold out. As of this post, all the races have sold out, except for the Marathon (60% full) and the Goofy challenge (50% full). Who else was successful in securing a running…
Disney Play List
Like many people I am quickly getting bored of my music play list on my training runs, especially now my runs are getting longer and more frequent. Since I am so excited about the Disney Marathon I decided to take some Disney inspiration to my play list, particularly closer to marathon time, to really get me in the…
Heavy Lifting without Barbells
I am looking for advice and program suggestions for starting heavy lifting. I'm a runner but I understand that lifting is important for losing fat and toning. And I want to be strong! My main problem right now is that programs I have seen rely heavily on barbells which I have no access to. My gym is small with limited…
Anybody tried ViPR?
Hi all, I just heard about a new class at my local gym called ViPR, I looked up a little about it, it seems to be a relatively new thing, but the comments on the site I saw all seemed to be labeling it as a new temporary fad. I wondered if anybody had tried using one much, or had been to any classes for them, and what your…
Not hungry on workout days?
I run 3-4 times a week, between 4 and 10 miles each time. I find that on those days when I run, I don't feel like eating. I don't feel overly hungry, and I have little interest in food. If I eat a meal, I feel full much sooner. But I also often feel lethargic. A far cry from my non-running days, when I could eat all day if…
Hi fellow runners! Does anybody know what a good macro ratio is for a runner? I need to fix my nutrition, I'm training for a half, atm my average run is 5-8 miles. I think I need to increase my protein, but I was hoping someone would know a good ratio so I can try and work to it.