-
Incline Treadmill Question
Hey Guys --- Hoping I can get some insight from some of you. I know running is the best way to burn calories, but I have issues with my knees and my feet. So over the last three weeks, I've been walking on the treadmill at a 15 incline while doing a 3.5mph pace for 45 minutes. The machine says I burn over 1000 calories, so…
-
Down 9lbs so far
I've been fighting a long time to get this weight off, I am finally down to 269. I know exactly what my calorie intake has been over the last two weeks.I have cut out the beer. Weigh out my meat and have omlets for dinner. That's the biggest thing that has worked for me. I've been working out on average three days a week.…
-
Running Question, can someone give me a Tip
QUESTION: When running what burns more calories, this may be a stupid question but I just want to confirm, if anyone cares to help. What burns more Calories, Running two miles at 6mph or running two miles between 7mph and 8mph. I'm pretty sure this is a stupid question, If anyone cares to help that'd be great. Thx.
-
Thanks
I dont plan on posting alot, but I had to post tonight. I've lost 7 lbs in my first two weeks and I feel great. I make myself go to the gym, I wouldnt do that before. When eating I watch what I eat and dont let the vending machine at work get the best of me anymore because I know I have to post it. The only red I want to…
-
gotta stay focused
So Last Monday I started and on Saturday Night I drank alot, had another good 5 days and then drank a ton on Thursday night during a work out that turned into a night with my buddies. I'm going great on the days I dont go out. I'm staying in tonight. Was doing well now I am basically where I started again. At my starting…
-
Drinking Tomorrow Night
Tomorrow is the NFL playoffs, I will be going out to watch the games. I know I can eat good but I am going to drink. Can anyone give me any tips on the best thing to drink? Thanks
-
New Here
I'm new to the site, been working out for a while. Hope this website helps me lose 50lbs before summer. That's the goal, good luck to you all.
