Down 9lbs so far

jcan64

I've been fighting a long time to get this weight off, I am finally down to 269. I know exactly what my calorie intake has been over the last two weeks.I have cut out the beer. Weigh out my meat and have omlets for dinner. That's the biggest thing that has worked for me. I've been working out on average three days a week. Really need to get this number to five days a week. I don't have alot of friends on here so if anyone wants to add me, please feel free to do so. We're all in this together.

sharonenderby

Well done on your weight loss thats fantastic. Feel free to add me.

sandram82

Great job!!! I did the same.. baby steps and small changes here and there... and we will get there!!! Add me

qkidney

Great job! Feel free to add me!

jbahrami

You're doing a marvelous job! I'll be sending a friend request asap...we can NEVER have enough support!