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High Fructose Corn Syrup = Poison
Watch this video about sugar and HFC. Wow! No wonder we get fat. http://www.youtube.com/watch?v=dBnniua6-oM
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Recipe - Veggie Dip
One of my co-workers brought Spinach-Artichoke Hummus to work the other day. It spurred my creative cooking urge to make something similar that I can eat! So, here is my hummus inspired veggie dip for all those who are looking for something to dip raw veggies in... Spinach-Celery Root Dip 1 Celery Root 2 cups raw spinach 1…
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Recipe - Veggie Dip
One of my co-workers brought Spinach-Artichoke Hummus to work the other day. It spurred my creative cooking urge to make something similar that I can eat! So, here is my hummus inspired veggie dip for all those who are looking for something to dip raw veggies in... Spinach-Celery Root Dip 1 Celery Root 2 cups raw spinach 1…
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Finally can go hiking!
Started IP in September. I have now lost over 40lbs. (Still have at least 40-50 left to lose) I hiked in the park for 5-6 miles today with my dogs. I'm a little sore, but it felt great! Anyone else have the same experience of FINALLY being able to exercise?
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Recipes - Oatmeal Zucchini Muffins
Oatmeal Zucchini Muffins: For All Stages of the Ideal Diet Protocol 1 package of Ideal Protein Maple Oatmeal 1 egg – beaten 1/2 tsp baking powder Pinch of salt 1 tsp of Stevia or Xylotol 1-1/2 tsp cinnamon 1/2-3/4 of small zucchini finely grated (squeeze out excess juice) 2-3 oz water Beat the egg in a bowl. Add Maple…
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Recipes - Veggie Pizza
Vegetable Pizza Ingredients: 1 pkg IP Plain crepe 1 tsp olive oil 1/2 clove garlic - minced italian seasoning to taste 1 egg white 1/3 cup water 1-2 tbsp red bell pepper sauce vegetables of your choice (I also like to add Turkey Pepperoni) salt, pepper, red pepper flakes to taste Red bell pepper sauce (If you don't like…
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Recipes -- Wildberry Oat Muffins
Wildberry Oat muffins 1 packet Wildberry yogurt 1 packet Maple oatmeal 1/8 t baking powder 1 egg white 1/4 c water Preheat oven to 350 degrees, grease a mini muffin tin, regular muffin tin, or cookie sheet. Mix all ingredients together in a bowl Mini Muffins - fill mini muffin cup 1/2 full bake 15 minutes Regular Muffins -…
