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Recording Exercise Info
Okay, I just have to ask- do most of you record the closest thing you can find on here as far as workouts go, or if you're using a machine do you use what the machine says you burned? I see some of these numbers from the machines on here, set at the same pace, etc. and the calories burned are way over the mark from what…
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Hello from Washington!
Hey everyone, I just joined the site on Monday. Does anyone have any good tips as far as making the site a success (other than being consistent in tracking and staying motivated)? I found out what 'bump' meant, that was a plus. haha A little about me: I've been an emotional eater since I was a small child. I've never known…
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Natural Detoxes?
Hey all- I am curious to know what kinds of natural detoxes people do and thought I'd start by sharing a few of my own. These things always make me feel so good and I am always looking for more ideas.:smile: 1. Sip on a cup of hot water with 1/4 lemon and 2 pinches of cayenne first thing in the morning (on an empty…
