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Hi, new to this group & definitely need advice
I've gained 8 pounds in the last year and a half. The scale keeps inching up. I take steriods so all the weight seemed to have gone to my stomach. I can't fit into half the shirts in my closet now. I could definitely use some new friends who have been in the same place and can give me some advice. Thank you. Susan
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Need suggestions to stop grazing
I seem to eat all the time and never feel full. I can eat dinner and then sit down and start to snack. Does anyone have suggestions how to stop this? Especially in the after-dinner hours? thanks.
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Could use some weight loss support!
Hi, I just turned 50 & have a kidney transplant (take lots of steriods and other medications.) I need to lose 10 pounds of belly fat to fit into my clothes better (and lower my cholesterol numbers.) I do well at breakfast and lunch because I am at work and away from a refrigerator. I must go crazy at home because I am not…
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trying to lower my triglycerides
I need to lower my triglycerides in the next three months or I will have to go on medication. I could stand to lose a little weight (5-10 pounds). Do you have any suggestions? I've been eating oatmeal with apple sauce for breakfast. Susan
